Estimate your body fat percentage for men and women using BMI method. Enter height, weight, age and gender for accurate estimation used by fitness trainers in the USA.
This Body Fat Calculator estimates your body fat percentage using the BMI method. It's commonly used by fitness trainers in the USA to get a quick estimate of body composition. Unlike BMI, this shows approximate fat percentage. For most accurate results, DEXA scan or skinfold calipers are recommended. Calculate your BMI first with our BMI Calculator.
For Men: Essential 2-5%, Athletes 6-13%, Fitness 14-17%, Average 18-24%, Obese 25%+
For Women: Essential 10-13%, Athletes 14-20%, Fitness 21-24%, Average 25-31%, Obese 32%+
A 30-year-old male, height 175 cm, weight 80 kg will have estimated body fat around 22%, which falls in the Average category. Compare this with your Kids BMI if checking for children aged 2-19.
This tool uses BMI-based formula and provides only an estimate. It cannot distinguish between muscle and fat. For accurate body composition analysis, consult a fitness professional. To check your ideal weight range, use our Ideal Weight Calculator.
How accurate is body fat estimation? BMI method gives estimate. For exact %, use DEXA scan or calipers.
What is healthy body fat %? Men: 10-20%, Women: 20-30% is considered healthy range.
Does age affect body fat %? Yes, body fat % naturally increases with age even at same weight.