Ideal Weight Calculator

What is Ideal Weight Calculator?

This Ideal Weight Calculator finds your healthy weight range based on your height using the BMI formula trusted by health professionals in the USA. Ideal weight range is calculated using BMI 18.5 to 24.9, which is considered the normal healthy range for adults. This tool helps you set realistic weight goals. For body fat analysis, use our Body Fat Calculator.

How to Use It:

1. Enter your height in centimeters
2. Click "Calculate Ideal Weight" button
3. Get your minimum and maximum healthy weight range

How Ideal Weight is Calculated:

We use the BMI formula: BMI = weight(kg) / height(m)²

Minimum weight: BMI 18.5 × height²

Maximum weight: BMI 24.9 × height²

Example:

For height 170 cm, ideal weight range is 53.5 kg to 72.0 kg. Aim for the middle of range for best health. Calculate your current BMI with our BMI Calculator to see where you stand.

Important Note:

Ideal weight is a general guideline only. Body composition, muscle mass, bone density, and genetics affect healthy weight. Athletes may be above ideal range due to muscle. For children aged 2-19, use Kids BMI Calculator instead.